ESERCIZIO 11 Rinforzo dei muscoli estensori dell'anca
In questo esercizio dovrai stare in piedi, dietro ad una sedia, e mantenere le mani sullo schienale e le gambe leggermente divaricate. Fletti il ginocchio all’indietro e fino a 90° e spingi leggermente indietro la gamba mantenendo il piede piegato, quindi abbassare lentamente il piede sino a toccare il pavimento.
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