ESERCIZIO 12 Rinforzo dei muscoli abduttori dell'anca
In questo esercizio dovrai stare in piedi, dietro ad una sedia, e mantenere le mani sullo schienale e le gambe leggermente divaricate. Solleva lentamente la gamba destra verso l’esterno, con il ginocchio esteso ed il piede piegato a martello.
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