In questo esercizio dovrai estendere davanti a te una gamba e tenendo l’arto sollevato disegnare un cerchio con la punta della scarpa, ruotando la caviglia prima in senso orario e poi antiorario.
Ripeti questo movimento 4 volte per piede.
Tieniti con le mani alla sedia per mantenere la schiena dritta!
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.